Training is Not So Difficult Thing

by

Tom Wangle

At first, sports can help us discharge the toxin. If we do some sports, the temperature of our body will up. This can help us kill the bacilli in our body. While our body fight for bacilli, the protein will be set free and the White Cell will be made. When our body perspires, the project of excrete body toxin is going. The toxin will be discharging if we doing the aerobic exercise.

Doing sports let the muscle contraction, accelerate circulation of blood and lymph. The other way round, if you seat for a long time, the circulation of your body will slow down.

Having much or too much fat is bad for your health, and your body will hide the toxin. the calories burn up during the metabolism system is going.

Man need move in his life, both of our heart. If you have a strong heart muscle, your heart will not jump so quickly. Although we can\’t increase the heart, lung and blood vessel directly, the sports can bring the same result. The men who do any sport have twice probability to get heart disease.

The calorie is burning no matter you are sport or rest. After twelve hours\’ sport, the metabolism\’s speed will quicker. Bring the oxygen to cells is the aim of sports. The cells can not live without oxygen, and the cell won\’t live without oxygen. A man who likes doing sports can easily get oxygen from the blood. The wrong idea is to have much calcium to make bones. In fact, bones and muscle have the same trait, the more sports will bring the strong body. This is why the tennis player has stronger arm bones than the man in the street.

Six hundred and twenty muscles is count in our body, if you don\’t use the muscle, they will atrophy. Occluding an artery will kill a man, the man can reborn only through dredge blood vessel. The scientist believed that the sports can cut the cancer happens. The waste can leave our body quicker with the peristalsis of intestine. Athlete has a magnificent physique. If you are a person of gross sexual appetites, your appetite can be control by sports.

So there are many goods for sports.

A few of women were afraid that rigidity would appear on their muscles. But the fact was that women runners and men runners were the same, their muscles would never become stiff. And, no matter how laborious exercise women did, their leg muscles would be in good condition all the time.

Weir Mo, who was famous for working for female runners said that some women increased more than forty-four percent of strength, but no muscles increased.

However, women were different from men. Running could make you strong and could lower your blood pressure. Consequently, let\’s move on.

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Article Source:

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